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>So you have been told from your chiropractor to apply ice? Well if you want to, do it. I tried the exact same thing. But really, actually, it is the most uncomfortable thing I ever tried and if you attempt to move the body as the area remains icy, then your tissues could possibly get aggravated. I like heat, since it feels good also it seems to produce essentially the most relief over ice. Do what feels right, ice hasn't felt like a good plan if you ask me unless the injury ended in the last one day

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>You need to try local food at least one time. If you aren't sure in regards to the food quality, invite yourself to a local's home. For example, if you're in Goa, visit the local church. You will immediately meet Catholic locals that happen to be more than happy to host you to get a meal. Home cooked local your meals are probably the most authentic and you really are certainly not planning to fall sick or have the runs! Just to be mindful, carry your own personal water and don't consume raw food

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