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• 31 mai 2024 à 12:56 AliciaGraber641 discussion contributions a créé la page Legion Whey (Page créée avec « Omega-3 fatty acids are a team of 3 essential types of fat: ALA, DHA, and EPA. Here's a list of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats are present in refined veggie oils and foods cooked in vegetable oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. Since the human body can not create omega-3s, these fats are referred to as essential fats," meaning that you need to get them from your diet plan.... »)