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• 31 mai 2024 à 22:42 VirgilMoyes discussion contributions a créé la page 3 In Fish Gelatin. (Page créée avec « Omega-3 fats are a group of three important kinds of fat: ALA, DHA, and EPA. Right here's a checklist of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats are present in refined veggie oils and foods prepared in vegetable oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fats. Because the human body can't create omega-3s, these fats are described as crucial fats," indicating that you have to obtain them from your diet... »)