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• 31 mai 2024 à 16:27 ElinorHannell90 discussion contributions a créé la page 3 Fat Described In Easy Terms (Page créée avec « Omega-3 fats are a group of three crucial sorts of fat: ALA, DHA, and EPA. Below's a listing of foods that are high in omega-3, -6, and -9 fatty acids. High levels of omega-6 fats exist in polished veggie oils and foods cooked in veggie oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. Considering that the human body can't produce omega-3s, these fats are referred to as vital fats," suggesting that you have to get them from your diet plan.... »)