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• 31 mai 2024 à 17:04 DanialWicks79 discussion contributions a créé la page What Are The Distinctions Functions And Benefits Of Omega (Page créée avec « Omega-3 fats are a group of three crucial sorts of fat: ALA, DHA, and EPA. Here's a checklist of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats exist in polished vegetable oils and foods cooked in veggie oils. Like omega-3s, omega-6 fats are polyunsaturated fatty acids. Since the body can not create omega-3s, these fats are referred to as vital fats," implying that you have to obtain them from your diet.<br><br>Changing some... »)