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• 31 mai 2024 à 13:09 GMXJewell13 discussion contributions a créé la page 3 6 9 90 Sgels. (Page créée avec « Omega-3 fatty acids are a group of three crucial kinds of fat: ALA, DHA, and EPA. Right here's a checklist of foods that are high in omega-3, -6, and -9 fats. High levels of omega-6 fats are present in polished veggie oils and foods prepared in vegetable oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. Given that the human body can't produce omega-3s, these fats are referred to as crucial fats," suggesting that you have to get them from y... »)