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• 31 mai 2024 à 11:26 LeilaniStrutt0 discussion contributions a créé la page What Are The Distinctions Features And Benefits Of Omega (Page créée avec « Omega-3 fats are a team of 3 essential types of fat: ALA, DHA, and EPA. Here's a checklist of foods that are high in omega-3, -6, and -9 fats. High levels of omega-6 fats exist in refined veggie oils and foods prepared in vegetable oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fats. Since the human body can not produce omega-3s, these fats are referred to as crucial fats," implying that you have to get them from your diet.<br><br>Omega-3 fats are p... »)