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These procedures slide in to the Dharana stage and get ready us for Dhyana (loosely translated as meditation). Come discover all of these procedures in the weekly meditation lessons so your head can rest and renew in peace.

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Amount one: Befriend the Breath – four Months System As lifestyle took place We have now forgot the way to breathe. This introductory class is to help you create a reference to your breath yet again with uncomplicated techniques that you can incorporate in the day.

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